Blog
Exercise Safety: Personal Training with Old Injuries
Exercise safety is something that is at the forefront of people's minds as we age. For those with old injuries, thinking about personal training takes on a whole new meaning. Last week we talked about staying motivated with fitness goals as the year progresses, but it can be hard to even focus on motivation if you are afraid of exercising due to an old injury. That is why it is [...]
5 Ways to Stay Motivated With Your Fitness Routine in the New Year
January has come and gone; is that initial surge of energy to set fitness goals starting to dwindle? There are some easy ways to stay motivated with your fitness routine as we head further into 2021. Here are 5 ways to stay motivated with your fitness routine in the new year: 5 Ways to Stay Motivated With Your Fitness Routine This Year 1.) Set Yourself Up for Success Having a [...]
Holiday Workouts
Struggling to find time to fit in fitness during the holiday season? Schedule your exercise time on your calendar and stick to it. Reward yourself when you get to all of your scheduled workouts (not with a sugary treat, buy that cute workout top you have been eyeing up!) Schedule a “fitness date” with your bestie or your significant other. This can be truly helpful while having accountability. How about [...]
Do you have intrinsic or extrinsic motivation?
In my last blog, I talked about time management. Hopefully I have opened some eyes about how you choose to spend your time. There is one other aspect, however, that goes along with time management, and that’s motivation. Motivation has an enormous effect on us every day. Motivation helps us make important decisions day in and day out. So why not use motivation to get fit? In my opinion there [...]
