Struggling to find time to fit in fitness during the holiday season? Schedule your exercise time on your calendar and [...]

In my last blog, I talked about time management. Hopefully I have opened some eyes about how you choose to [...]

Around the holidays our bellies take a beating with everything we put into it. Add in a good probiotic to [...]

Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a [...]

When people hear the term “strength training” usually they think of heavy weights and large men with beards grunting. While [...]

There are many ways to exercise while continuing what you normally do on a regular basis. With Wi-Fi practically all [...]

Most people would like to be active and stay fit, but I know sometimes it can seem like only a [...]

Whether you are an experience lifter or just starting out, plyometrics is a great form of exercise that can be [...]

Sadly enough, it is reported that in the past 30 years obesity in children has doubled and even tripled in [...]

Sodium is an essential part of our lives. It helps your muscles function, allows your nerves to send impulses throughout [...]