Eating for Your Health: 4 Diet Tips for Muscle and Immunity Support
We’ve all heard the phrase, “a healthy diet is key to a healthy lifestyle.” And while that is true, the [...]
Incorporating Assisted Stretching into a Personal Training Program
So you’ve started a personal training program? That’s great! Working with a personal trainer opens your fitness journey up to [...]
5 Healthy Living Choices You Might be Overlooking
Maintaining a healthy lifestyle when the daily rush never seems to slow down may seem difficult. You start with what [...]
Stuck in a Workout Rut? Top 3 Ways to Get Past Your Fitness Slump
Are you stuck in a workout rut? Have you hit a plateau and can’t seem to find a way to [...]
Exercise Safety: Personal Training with Old Injuries
Exercise safety is something that is at the forefront of people's minds as we age. For those with old injuries, [...]
5 Ways to Stay Motivated With Your Fitness Routine in the New Year
January has come and gone; is that initial surge of energy to set fitness goals starting to dwindle? There are [...]
