Blog
Eating for Your Health: 4 Diet Tips for Muscle and Immunity Support
We’ve all heard the phrase, “a healthy diet is key to a healthy lifestyle.” And while that is true, the specifics of it go much deeper than that. What we eat plays a massive role in the way our body functions. It’s not just about weight loss. Your diet is also a crucial link to the immune system as well as muscle support. Fueling your body will look different for [...]
Incorporating Assisted Stretching into a Personal Training Program
So you’ve started a personal training program? That’s great! Working with a personal trainer opens your fitness journey up to a new world of possibilities. A trainer can help set workout goals and give tips for healthy eating, but have you considered that they can also help you with your stretching routine? Read on for reasons to talk to your personal trainer about incorporating assisted stretching into your training program. [...]
5 Healthy Living Choices You Might be Overlooking
Maintaining a healthy lifestyle when the daily rush never seems to slow down may seem difficult. You start with what you know but want more ways to make healthy living easier. Are you trying to make healthy living a priority? Here are 5 healthy living choices you might be overlooking. 5 Healthy Living Choices You Might be Overlooking Getting Adequate Sleep A restorative night’s sleep is a crucial part of [...]
Stuck in a Workout Rut? Top 3 Ways to Get Past Your Fitness Slump
Are you stuck in a workout rut? Have you hit a plateau and can’t seem to find a way to take things to the next level? Here are our top 3 ways to get past your fitness slump. 3 Ways to Get Past Your Fitness Slump Change It Up Hitting a fitness goal is great, but sometimes we get stuck in the routine that helped us hit that first benchmark, [...]
