In this section I will be pointing out fun facts on the benefits of water versus the scary facts of [...]

In this section I would like to introduce conjugated linoleic acid (CLA). I recently stumbled upon this item when browsing [...]

Today, I want to focus on naps and how they can be beneficial to your life. When we hear the [...]

Tired of the same old workout routine consisting of weights and cardio? Why not try suspension training with TRX. TRX [...]

Over thousands of years cinnamon has been used as a spice, a sweetener, and a healing remedy. There are many [...]

Isn’t being proactive about your health problems before they become crisis better than being dependent on these drugs with their [...]

Any fitness fanatic would love to maximize lean muscle mass and reduce body fat. Who wouldn’t? We all know that [...]

The glycemic index is a measure of how fast a person’s blood sugar rises after eating a particular food.  This [...]

The typical American consumes about half the fiber they should be incorporating in their daily lives. Most people have heard [...]

Over the past few years I have noticed that there are two types of fitness personalities. The first type is [...]