iN8 Fitness Blog


Holiday Workouts

Struggling to find time to fit in fitness during the holiday season? Schedule your exercise time on your calendar and stick to it. Reward yourself when you get to all of your scheduled workouts (not with a sugary treat, buy that cute workout top you have been eyeing up!) Schedule a “fitness date” with your bestie or your significant other. This can be truly helpful …
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Beat Holiday Belly Bloat

Around the holidays our bellies take a beating with everything we put into it. Add in a good probiotic to your daily routine and say bye bye bloat! It can also help with immune system, depression, IBS, healthier skin, increased energy! Snack on fruit instead of sweets. Fruit is full of fiber , which makes it an easier form of sugar for your body to …
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Are You At Risk For Osteoporosis?

Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Women are more at risk for osteoporosis because their bone density is usually less than their male peers and they lose bone mass more quickly as they age. Between the ages of 20 and …
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Do You Strength Train?

When people hear the term “strength training” usually they think of heavy weights and large men with beards grunting. While this is understandable, strength training applies to the youth, adults, and even elderly people. Cardiovascular exercises such as running, cycling, swimming, or group exercise classes are important to incorporate into your daily routine, but did you know that it is equally important to add resistance …
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Keep Exercise Routines Exciting with Technology

There are many ways to exercise while continuing what you normally do on a regular basis. With Wi-Fi practically all around us, and cell phone technology today, more people seem to be active while in company of a tablet, phone, or iPod. So, are using these devices good to use while working out? The answer is absolutely! One of the major advantages using technology has …
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