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Facts on Fiber
The typical American consumes about half the fiber they should be incorporating in their daily lives. Most people have heard of fiber but do not know the importance of it. There are two types of fiber: soluble fiber and insoluble fiber. Soluble fiber dissolves with water and creates a gel-like substance that helps lower blood cholesterol and glucose levels. Insoluble fiber absorbs water which adds bulk to your digestive tract [...]
Keep Yourself Motivated
Over the past few years I have noticed that there are two types of fitness personalities. The first type is the intrinsic motivator, a person that can self motivate and accomplish his or her goals solely by their own thought process. The second type of personality would, of course, be the extrinsic motivator, a person that requires the presence of another person to motivate them. We all need motivation in [...]
