Blog
Cinnamon – Nature’s Sweet Secret
Over thousands of years cinnamon has been used as a spice, a sweetener, and a healing remedy. There are many reasons why one should consume cinnamon in their daily lives, and hopefully after this section you will start. Cinnamon is an anti-clotting agent. Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, [...]
FDA reviewing new diabetes drugs due to pancreatic disease risk
Isn’t being proactive about your health problems before they become crisis better than being dependent on these drugs with their side effects? Call today to see how we can help you lose weight and change your lifestyle without drugs, injections, hormones or anything else that could be dangerous to your health. http://www.cbsnews.com/8301-204_162-57574436/fda-reviewing-new-diabetes-drugs-due-to-pancreatic-disease-risk/ - Nick Cupp, CPT
Keep Muscle, Burn Fat!
Any fitness fanatic would love to maximize lean muscle mass and reduce body fat. Who wouldn’t? We all know that losing body fat not only requires resistance training with a good diet but it also requires cardiovascular activity. The hard part, however, is maximizing lean muscle mass while burning the fat. So what type of cardio exercise is the most beneficial for people looking to preserve muscle mass? The typical [...]
The Glycemic Index
The glycemic index is a measure of how fast a person’s blood sugar rises after eating a particular food. This means that different foods have different effects on the body, which can be advantageous or detrimental to the body. Diabetics, in particular, should research foods and their glycemic indexes in order to have better control over their diabetes. Having knowledge on foods and their effects on your blood sugar can [...]
