Blog
Coke vs. Water
In this section I will be pointing out fun facts on the benefits of water versus the scary facts of drinking coke. Not only will these facts on coke make you think twice about your diet, it may even scare you straight and hopefully make you think before consuming soda. First, I will begin giving simple statements about water that might be able to help you understand the importance of [...]
Block Fat Storage!
In this section I would like to introduce conjugated linoleic acid (CLA). I recently stumbled upon this item when browsing through the supplement store and thought I would share with you what this product can bring to the table. As some of you know, when you consume fat that is not used for energy it is absorbed by other fat cells by an enzyme called lipoprotein lipase. What CLA does [...]
The Power of a Nap!
Today, I want to focus on naps and how they can be beneficial to your life. When we hear the word “nap” we usually picture an infant or a toddler, but I want to change your perspective. Have you ever thought that napping could be the answer to a lot of your everyday problems? Many famous people and great minds of the past were firm believers in naps. People such [...]
Change Up Your Workout Routine with TRX Suspension Training
Tired of the same old workout routine consisting of weights and cardio? Why not try suspension training with TRX. TRX is now a well known name in the fitness industry and has been used by millions to change the way they workout. By using suspension training, TRX has come up with a way to incorporate resistance training with core training. Working against gravity and using one’s own body weight can [...]
