Exercise safety is something that is at the forefront of people’s minds as we age. For those with old injuries, thinking about personal training takes on a whole new meaning. Last week we talked about staying motivated with fitness goals as the year progresses, but it can be hard to even focus on motivation if you are afraid of exercising due to an old injury. That is why it is important to make sure you are vetting your personal trainers before you sign-up for a fitness program.

Exercise Safety: Personal Training with Old Injuries

Are you interested in exercising with a personal trainer, but not sure where to begin due to an old injury? Here are a few questions to ask to ensure your safety will be taken into consideration.

Does the facility have personal trainers with rehab experience?

Exercise safety should be a top priority for any personal trainer but especially for clients with old injuries. Making sure you find a facility that has personal trainers experienced in working with clients with old injuries is crucial to getting the best level of care for yourself. At iN8 Fitness our trainers are skilled in rehabilitation to help clients with past injuries or who have been involved in accidents.

Has your trainer asked for your past medical or injury history?

Personal trainers are not able to diagnose injuries, but a good personal trainer will do a thorough consultation with you to go over all your old injuries and any medical history that is pertinent to your exercise routine. Consider it a red flag if you sign on with a personal trainer who does not want to know any of your specific abilities or areas where modified exercises may be necessary. Choosing a facility that can give good referrals, if your trainer feels you have an injury that has gone untreated, is also something to keep in mind.

How can hiring the right personal trainer help someone with a history of injuries?

Whether you were involved in a car accident or have a past sports injury, having a personal trainer skilled in rehab will make all the difference. Not only will they take your doctor’s recommendations into consideration, but they will be able to create a routine targeted around your specific injuries. Your personal trainer will modify exercises to make sure your form is correct to reduce any risk of further injury, incorporate proper stretches to cushion the old injury, and strengthen the muscles around the specific joints to help with overall relief.

At iN8 Fitness your safety is important to us, which is why we have a skilled team of trainers with many years of experience working with clients with old injuries. Trained in rehabilitation we will be able to create a plan specific to your needs. Sign up today for a free evaluation and personal training session with one of the certified personal trainers at iN8 Fitness.