We’ve all heard the phrase, “a healthy diet is key to a healthy lifestyle.” And while that is true, the specifics of it go much deeper than that. What we eat plays a massive role in the way our body functions. It’s not just about weight loss. Your diet is also a crucial link to the immune system as well as muscle support. Fueling your body will look different for each person, depending on unique needs. Here are 4 diet tips for muscle and immunity support.
Incorporate Ingredients that Boost your Immune System
There are so many natural ingredients that can be added to a meal to help boost immunity. Garlic, ginger, honey, broccoli; the list could go on. All-natural honey is full of antioxidants. Red bell peppers are full of vitamins that can help reduce the risk of chronic illness. Try planning meals that allow you to include as many health-boosting foods as possible. Doesn’t honey garlic chicken with roasted red peppers sound delicious?
Add Supplements into your Diet
Adding vitamins and supplements to your daily routine can help with both immunity and muscle support. Vitamins C and D are great for immunity. Selenium helps fight viruses, and probiotics are amazing for gut function. If you are looking for muscle growth looking for supplements rich in amino acids are incredibly beneficial.
Eat to Build Strength
Exercise and strength training are part of muscle growth, but your progress can only go so far without proper support from your diet. Eating foods high in protein and other muscle-building properties will help you achieve your desired goals. According to Healthline, here are a few of the 26 foods that can help to build muscle:
- Eggs
- Lean Beef
- Turkey
- Beans
- Quinoa
- Almonds
Involve a Personal Trainer
When trying to set specific health goals, especially when it comes to muscle support, involving a personal trainer can be incredibly impactful. A personal trainer will help you determine the best eating plan for your needs. Whether looking to lose weight or eating to gain muscle, a trainer can assist with creating a list of foods to incorporate into your diet.
With a trainer’s help and health-boosting food options, eating for muscle and immunity support is easier than it seems! IN8 Fitness, located in Lake Mary, Florida, has a team of certified personal trainers ready to help get you started with a diet and exercise plan. Sign up for a free fitness evaluation and training session (new clients only) on our website.
