So you’ve started a personal training program? That’s great! Working with a personal trainer opens your fitness journey up to a new world of possibilities. A trainer can help set workout goals and give tips for healthy eating, but have you considered that they can also help you with your stretching routine? Read on for reasons to talk to your personal trainer about incorporating assisted stretching into your training program.
Incorporating Assisted Stretching into a Personal Training Program
What is assisted stretching?
Assisted stretching is a targeted approach to boosting the health of your muscles and joints.
Also known as partner stretching, assisted stretching is stretching with the help of another person. Assisted stretching allows for increased range of motion and can amplify functional performance when compared to solo stretching, among other great benefits. Working with a personal trainer or stretch therapist gives your body the ability to move in ways that aren’t possible otherwise.
Why add assisted stretching to a personal training program?
We should all be practicing daily stretching as it increases flexibility, improves circulation and posture, and reduces stiffness. By adding in sessions with a stretch therapist we are able to take those benefits one step further. When we incorporate assisted stretching with a personal training program, our bodies reap the ultimate reward. Your trainer knows your routine and what muscles have been most impacted throughout the workout. Following up your training session with assisted stretching allows the trainer to pinpoint which stretches will be best for recovery.
Have you just started meeting with a personal trainer or have you been working a program for a while? Either way, it is never too late to talk to your trainer about assisted stretching. The advantages will be well worth it.
At iN8 Fitness, we offer assisted stretching as well as personal training sessions. Your health and safety are our #1 concern, which is why we believe in helping your body recover after a workout. Contact our team to inquire about adding assisted stretching into your routine.
