Maintaining a healthy lifestyle when the daily rush never seems to slow down may seem difficult. You start with what you know but want more ways to make healthy living easier. Are you trying to make healthy living a priority? Here are 5 healthy living choices you might be overlooking.
5 Healthy Living Choices You Might be Overlooking
Getting Adequate Sleep
A restorative night’s sleep is a crucial part of a healthy lifestyle. Our body needs sleep to reset, recharge, and heal. Though it will vary from person to person, it is recommended that adults get between 7-9 hours of sleep each night. Begin a night-time routine that will set you up for success to get in the amount of sleep your body needs.
Involving a Trainer in Your Health Choices
Having a coach and trainer on your healthy lifestyle team can make a huge difference. Not only can they help revitalize your exercise routine, but they can also talk through the right diet for your specific needs, give tips for health management, and encourage you in your goals. Utilize their skill set to help come up with the best healthy living choices for your personal regimen.
Learning Your Food Sensitivities
If you are following a balanced diet but still struggle with fatigue, stomach problems, metabolic or inflammatory issues, it may be linked to a food allergy. Allergies or food sensitivities can wreak havoc in our bodies due to inflammation that occurs as our system tries to heal itself. This inflammation can create health problems ranging from minor headaches to gastrointestinal disorders. Your trainer should be able to connect you with someone who can conduct a food sensitivity assessment.
Practicing Positivity
Mindfulness helps to lower stress levels. Managing stress is an active component of a healthy lifestyle. Create a morning routine that allows time for journaling, meditation, or gentle stretching to set the tone for the day. If you find yourself getting overwhelmed throughout the day, take a one-minute break to list the first 3 positive things that come to mind or take a few deep breaths.
Adding Supplements to Your Diet
Supplements are a great way to boost the healthy choices you are already making. Our bodies need certain vitamins to function at the optimum level. These are just a few supplements to look into incorporating into your diet.
- Vitamin C
- Vitamin D
- Selenium
- Raw Honey
- Garlic
This is another reason having a personal trainer on your side can be helpful. Your trainer can discuss health issues and goals to choose supplements that will be most beneficial to your body.
If you are in the Lake Mary, Longwood, or Sanford, Florida areas, our trainers would love to be part of your healthy living team. At iN8 Fitness, we believe in maximizing your innate health potential by changing your entire lifestyle, starting with the way you think, eat and exercise. Call us at 407-302-5161 to sign up for your free training session and evaluation (new clients only).
