iN8 Fitness Blog

Beat Holiday Belly Bloat

Beat Holiday Belly Bloat

Around the holidays our bellies take a beating with everything we put into it. Add in a good probiotic to your daily routine and say bye bye bloat! It can also help with immune system, depression, IBS, healthier skin, increased energy! Snack on fruit instead of sweets. Fruit is full of fiber , which makes it an easier form of sugar for your body to break down. Best choices for bloat? Bananas, strawberries, or cantaloupe because of their higher potassium content.  Add in apple cider vinegar to your diet. Use in place of balsamic in salad dressing. Dilute 1-2 tsp. and 1 tsp. honey in  8 oz. of water  and sip it  30 minutes before you eat something you know causes indigestion. It can also give you a boost of energy! – Traci Krewson, CoreCentric